An Ode to Bread

I don't want to be gluten free!!!

I used to be a pusher!  I was a whole-wheat bread pushin' Mama.
I gave piping hot loaves of delicious bread to hundreds of people.
I equated homemade bread with love.

My family enjoyed and expected a warm loaf of bread with nearly every meal.
My children became bread snobs who scoffed at 2-day old, cold bread!

Then one day, in the blink of an eye, everything changed.

I read a book that challenged me to wonder if eating wheat was contributing to/causing some of the odd health issues that I had.

Wheat Belly (affiliate link) challenged me to stop eating wheat for a while to see if I felt better.

Within 3 days, I had the answer.
My brain fog lifted.  I had energy and could think clearly all day. I stopped needing naps and large amounts of caffeine just to get through the day.

I've been off wheat for a year now.
I'll admit that giving up all those yummy bread-foods has left a little hole in my life.

I would love to wolf down a loaf of homemade bread (or pancakes, crackers, cinnamon rolls, bagels....) right now!  Unfortunately, this just isn't possible.  I've tested the waters.

When I eat wheat/gluten, I experience profound brain fog within an hour (usually much sooner).

What does this brain fog look like for me?
I can't keep my eyes open or focus on people that are talking to me.  (rude, huh?!)
I fight and struggle, but simply can't stay awake.  My body insists that I sleep.

Before giving up the wheat, I stayed at a low-mid level of brain fog all afternoon.

I am so thankful to have clear thinking again, but truly I don't want to walk the gluten-free path!  I'm lazy.  I prefer to fit in and eat what everyone else is eating.  I don't want to be an oddball that requires special foods.

Bottom Line:  I MISS MY BREAD!!!

I'll be sharing more about my gluten-free journey on facebook.  Join me there!  


Have you experienced brain fog or other symptoms of gluten sensitivity?


many blessings to you,
pam

linked to Homestead Barn Hop!

Falling off the Wheat Wagon

Milking Bambi 2013
(love that farmgirl glamour!)

My wheat free eating habits were going great.  I was feeling great.  Perhaps I was feeling a bit too good.  I got casual and then completely fell off the wagon today at lunch. 

French toast.  Mmmmm.  Yum.  I filled up on a meal of 90% bread.  I-Yi-Yi.  Let's just say it didn't go so well. 

I could barely stay awake through the end of the meal.  Brain fog settled in with a vengeance.  I couldn't focus or think at all.  Within an hour I couldn't take another step without a nap.  Seems I had to sleep off the nasty effects of all those wheat carbs. 

Now I know for sure what causes at least part of my mental struggles. 
Hopefully I can push forward and not grow casual about wheat intake again...at least not for a long time.  On another front, I've stopped milking Bambi and am allowing her to dry off before her next calf arrives.  It's recommended that you dry off a milk cow 6 weeks prior to their scheduled delivery to allow time for them to rebuild their physical stores and devote more energy to growing the calf. 

Bambi's milk supply had diminished down to about 1 quart of milk per day.  I only milk her once per day and wasn't willing to increase the frequency to twice daily, so drying her off early seemed like the best answer.  Plus with the garden going strong, this frees up more morning time to devote there.

In the meantime, we are blessed to have a farmer that sells raw milk nearby.  We purchase herd shares which then allows us to also receive a share of the milk. 

I hate that raw (unpasteurized) milk consumption is so controversial.  I don't feel the need to force raw milk on other people.  That being said, I don't want to give my family milk that has had all the enzymes and health cooked right out of it. 

We have been consuming raw milk for over a year and are a strong, healthy bunch. 

End of soapbox.


many blessings!

pam


If the Lord is pleased with us, He will lead us into that land, a land flowing with milk and honey, and will give it to us.    Numbers 14:7

Linked to Homestead Barn Hop!

Wheat Belly

first strawberry from the garden :)

I've been meaning to write for a number of days.  That means lots of stuff is rambling around in my head.  When I skip writing for too long my brain activity starts to mimic the classic pinball machine.  Unfortunately, writing is one area in my life that still bends toward the lies of perfectionism.  I keep putting it off, because I'm behind on all that needs to be reported on....thus I delay because I haven't time to do it right...which of course becomes One Vicious Circle.  Ugh!

Here's one topic that needs attention:


Wheat Belly
Have you read this book??  I've read most of it and find it fascinating.  I'm fearful that it's true, at least to some degree.  Have you taken a look at our bodies lately?  It's shocking how large we've become...overweight and unhealthy with diseases nearly unheard of 50 years ago.  What's up?  For a number of years I've been blaming our condition on processed food (totally hate that stuff...just ask my kids) and our sedentary lifestyle.  But now I'm wondering if there's not more to the story. 

Case in point:  Myself.  (I'm my own best guinea pig.)
I grew up in the country and we had horses.  My grandparents lived nearby and had a big garden and sometimes pigs and beef cows. 

Fast forward to around 2006, I started to miss the country and long for the animals, the garden, and yes...even the work of it. Soooooo...nearly 2 years ago we moved to a 10 acre farm (God love my long-suffering husband for going along with so many of my crazy plans and dreams!)

I know I'm an odd bird, but I really like to work hard physically especially when it yields something practical, like food.  For over 18 months, I've been physically active every single day.  At 48, I'm probably in as good if not better condition than I was in my 20's and 30's.  Add that to the fact that I rarely eat processed food.  I cook from scratch, grind wheat and bake all our bread products, have a milk cow and fresh unpasteurized milk, raise an organic garden, can and freeze for the winter, buy grass-fed beef and pasture raised poultry from local farmers; plus we have a constant supply of fresh eggs from our own healthy hens. (geez, no wonder my days are so full!)

BUT....over the last year, I've developed a little pot belly.  YUCK!  Yuck!  Double-Yuck!
I also have high cholesterol. 

So that's where this book comes in.  I first read an interview with the author, Dr. William Davis, and then sought out the book. The book's premise is that the wheat that we consume is not the same that our forefathers ate.  It's been hybridized into something very different.  I'm not especially surprised by this news because it seems that all of our food supply is being or has been mucked around with in some shape or form.  The problem with these well-meaning alterations is that we can't see all the consequences that might come from our tinkering.  That's what the book talks about.  I highly recommend that you read it.
(please know that I don't endorse all of Dr. Davis' viewpoints--like all the evolutionary stuff.  Just remember to use your own brain.  :)

I've been avoiding wheat for about 2 1/2 weeks.  Not long, but I've already noticed one significant change...I'm clear headed.  The brain fog that used to regularly settle in on me has lifted....even in the afternoons!!  Hooray!  I'll keep you posted if I notice other improvements. 

If you want to try this little experiment, expect to be amazed by the amount of wheat you actually consume on any given day.  It's everywhere.  The first hurdle is to figure out what to eat instead.  For me that translates to more veggies, nuts, and meat. 

The book says that some people really have a hard time getting off wheat because of the addictive qualities that are inherent to modern-day wheat.  So far I've been able to avoid wheat, but I know if I give in and taste "a little" I'll fall over the edge and gobble down a pound of cookies and bread.  Sounds strangely like an addiction, doesn't it?...I can avoid it, but once I start it will be difficult to stop.  Argh!

When I play the guinea pig game I try to leave my family out of it.  BUT my kids are starting to worry as they observe me passing on the wheat though, saying stuff like:  "no wheat?!!", "what about bread?!", "and pasta?!", "and cookies?!!!!!"  I don't have an answer for them.  We just have to let this play out.


many blessings,
pam


Blessed is he whose transgressions are forgiven, whose sins are covered.  Psalm 32:1


fine print:  I'm an Amazon affiliate and will receive a tiny commission should you make an Amazon purchase shortly after clicking one of my Amazon links.  Having said that, please know that my opinions are my own....I have yet to be swayed by a few pennies from Amazon!